![]() When you shop using our links, we earn a small commission. Roast 45 minutes, stirring every 15 minutes. Onto a prepared sheet pan, spread the sweet potatoes in an even layer. Add sea salt, ground black pepper, smoked paprika, and garlic powder. Reprinted by permission of Simon & Schuster, Inc. Into a large mixing bowl, add sweet potatoes and red onion. Recipe adapted from this interview and Season mix recipe Excerpted from WATERMELON AND RED BIRDS by Nicole A. Sprinkle with additional sweet potato seasoning if desired. On a large rimmed baking sheet, toss sweet potatoes with bell peppers, onion, garlic, and oil. Add chopped bacon on top, and serve with fried eggs. Cook about 6 minutes, until vegetables are browned and cooked through. Flip the sweet potatoes, and add onion, fennel, bell pepper, jalapeno, and sweet potato seasoning. The key to a crispy hash is not to touch the sweet potatoes for the first few minutes. If you’re making a vegetarian hash, heat 3 tablespoons olive oil or butter in pan over medium heat.Īdd sweet potato to the pan in a single layer. In a large skillet, cook bacon to desired doneness, over medium heat. (The thinner the layer, the more crisp the hash browns.) Step 3 Sprinkle all over with. This makes 2 cups, so store in an airtight container. When the butter stops foaming, sprinkle shredded sweet potato all over the surface in a thin single layer. In a small bowl, stir sweet potato seasonings until well combined. Yes! You can meal prep the sweet potato hash if you want to have this for breakfast for the week.Time: 10 minutes prep, 10 minutes cooking, 20 minutes totalġ large sweet potato, scrubbed and cut into ½” pieces If you like this recipe, you’ll also enjoy these on One Balanced Life: Make this for meal prep and put it in your meal prep containers.Add a drizzle of hot sauce or your favorite sauce.Switch up the way you make your eggs! Scrambled, fried, poached or hardboiled are a few options that would be great on top!.If you want to switch this up, try these options: Sweet potatoes are chock full of vitamins and fiber, making them the perfect addition to a hearty bowl of oatmeal or nutritious veggie hash. I like using these for meal prep! If you just want containers for meal prep then, I like these. It’s best to store your sweet potato hash in a sealed container in the fridge. Top hash with green onion and cilantro.Cook a fried egg or however you like to fix your eggs!.Once sweet potato is fork tender, add red onion, chopped bacon and kale to wilt.Mix together seasonings and add to sweet potato, reserving some for additional ingredients.Place a top on the skillet to allow the sweet potato to really cook through. Add the sweet potato and top with avocado oil spray. ![]() ![]()
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